Caregiving can be deeply meaningful, but also overwhelming, especially when your own well-being takes a back seat. These virtual support drop-in sessions are designed to give caregivers a dedicated and encouraging space to recharge, connect, and learn practical tools for mental wellness. Through the lens of self-care, positive psychology, and strengths-based strategies, participants will explore ways to boost resilience, manage stress and avoid burnout, increase positive emotions, and cultivate a balanced, fulfilling parenting experience.

• Caregiver Training
• Coaching
• Cognitive Behaviour Therapy
• Consultation
• Mental health
• Resilience

MNDFL Collective

4 per date

A minimum of 4 participants required to run each drop-in session. Caregivers do not need to commit to attending more than 1 drop-in session.

1 hour per drop-in session.

Lunchtime drop ins (12:00pm - 1:00pm):
May 26, 2026
August 4, 2026
October 6, 2026
December 1, 2025
February 2, 2026

Evening drop ins (6:00pm - 7:00pm):
May 5, 2026
July 7, 2026
November 3, 2026
January 5, 2027
March 2, 2027