This virtual therapy group is intended for adolescents with Autism Spectrum Disorder, aged 14 to 18 years, who are interested in learning about how mindfulness and being in the “here and now” can help to improve various aspects of their lives. The group will focus on increasing knowledge about the core components of mindfulness and various practical ways that mindfulness can be applied and practiced. Participants will learn strategies such, but not limited to, deep breathing, progressive muscle relaxation, visualization and guided imagery, and self-compassion. All applicants must undergo an intake interview to determine eligibility.

Resources will be emailed to participants.

• Anxiety
• Emotional Regulation
• Self-regulation
• Skill Building

Mariani and Associates

12

Intended for adolescents with Autism spectrum Disorder, aged 14 to 18 years, who are interested in learning about how mindfulness and being in the “here and now” can help to improve various aspects of their lives.

8 weekly, 1.5-hour virtual sessions (Total: 12 hours)

Fridays 3:00PM to 4:30PM; starting on January 8, 2021 and running weekly
until February 26, 2021.