Learn Acceptance and Commitment Training (ACTr) strategies to prioritize your well-being and enact meaningful behavior changes based on your values. Ideal for caregivers seeking to manage stress and enhance life balance. Tailored support to reduce burnout through practical, value-driven adjustments.

• Applied Behaviour Analysis
• Caregiver Training
• Mental health
• Resilience

Flourish Behavioural Health and Education Inc.

15 per group (early or late)

This service is not intended for individuals seeking psychotherapy or counselling services.

1 hour session

Late group - October 3, 2024 from 7:30-8:30pm
Early group - October 3, 2024 from 12-1pm