The Think Good Feel Good program uses a cognitive behavioural approach to explore and test thoughts as well as learn alternative cognitive and behavioural skills. The program helps learners explore their thoughts and feelings and understand the impact these have on their actions.

The goal of the program is to gain greater control over what happens in our lives while increasing overall happiness.

• Anxiety
• Coaching
• Cognitive Behaviour Therapy
• Emotional Regulation
• Language
• Resilience
• Self-regulation

Behaviour Analysis North

1 per round (5 total)

The program helps learners explore their thoughts and feelings and understand the impact these have on their actions.

1.5 - 2 hour sessions