Sensory Yoga classes consist of yoga postures, breathing techniques and relaxation. Classes are held for children with sensory differences. Programs are adaptable to individual needs. Benefits include improved balance, coordination and strength. Learn practical tools to help manage stress and create a calm and focused mind. Learn in a safe and enjoyable environment with an occupational therapist certified to deliver sensory yoga.

• Anxiety
• Behaviour
• Self-regulation
• Transitions

Bright Spot Therapy Services Ltd.

4 children per month

Weekly 45min

Wednesdays at 4pm