Introduction to Acceptance and Commitment Training (ACTr) for Caregivers

About

Learn Acceptance and Commitment Training (ACTr) strategies to prioritize your well-being and enact meaningful behavior changes based on your values. Ideal for caregivers seeking to manage stress and enhance life balance. Tailored support to reduce burnout through practical, value-driven adjustments.

Details

  • Caregivers
Help with
  • Applied Behaviour Analysis
  • Caregiver Training
  • Mental health
  • Resilience
Provider

Flourish Behavioural Health and Education Inc.

Available Spaces

15 per group (early or late)

Who is Eligible

This service is not intended for individuals seeking psychotherapy or counselling services.

Duration

1 hour session

Session dates

Late group - October 3, 2024 from 7:30-8:30pm
Early group - October 3, 2024 from 12-1pm