ACT is a type of therapy that aims to help service users accept what is out of their control and commit instead to actions that enrich their lives. ACT develops psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance, it encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT is about taking effective action guided by one’s deepest values whilst being fully present and engaged.

• Caregiver Training
• Coaching
• Resilience

Behaviour Analysis North

7

Caregivers Only

1.5 Hours per Session

September 30, 2024 from 6:00pm to 7:30pm