Through virtual consultation, children and adolescents will have the opportunity to acquire coping strategies to help increase distress tolerance and manage challenging emotions, such as anxiety, anger, depressed mood, etc. Each session will include a brief interview with the child/adolescent (and the parent if appropriate) to determine the presenting issue, followed by the introduction of coping strategies.

• Anxiety
• Emotional Regulation

The Northern Well-Being & Mental Health Group

4

Children and Adolescents ages 8 to 18 years

Requirements:
- Have access to a mobile device or a computer;
- To download the VSee Clinic app to access the virtual clinic. Step-by-step guide to assist will be available