Boost Your Leadership

Mindfulness Group for Adolescents

Mindfulness Group for Adolescents

Anxiety
Emotional Regulation
Self-regulation
Skill Building

This virtual therapy group is intended for adolescents with Autism Spectrum Disorder, aged 14 to 18 years, who are interested in learning about how mindfulness and being in the “here and now” can help to improve various aspects of their lives. The group will focus on increasing knowledge about the core components of mindfulness and various practical ways that mindfulness can be applied and practiced. Participants will learn strategies such, but not limited to, deep breathing, progressive muscle relaxation, visualization and guided imagery, and self-compassion. All applicants must undergo an intake interview to determine eligibility.

Resources will be emailed to participants.

Details

Provided by:
Mariani and Associates
www.drmariani.ca

Available Spaces:
16 maximum participants

Who is Eligible:
Intended for adolescents with Autism spectrum Disorder, aged 14 to 18 years, who are interested in learning about how mindfulness and being in the “here and now” can help to improve various aspects of their lives.

Duration:
8 weekly, 1.5-hour virtual sessions (Total: 12 hours)

Meet the Mariani and Associates Team

View full bio
Session Dates
  • Session 1
    October 15, 2020
    3:30 pm — 5:00 pm  EST
  • Session 2
    October 22, 2020
    3:30 pm — 5:00 pm  EST
  • Session 3
    October 29, 2020
    3:30 pm — 5:00 pm  EST
  • Session 4
    November 5, 2020
    3:30 pm — 5:00 pm  EST
  • Session 5
    November 12, 2020
    3:30 pm — 5:00 pm  EST
  • Session 6
    November 19, 2020
    3:30 pm — 5:00 pm  EST
  • Session 7
    November 26, 2020
    3:30 pm — 5:00 pm  EST
  • Session 8
    December 3, 2020
    3:30 pm — 5:00 pm  EST